15 Days into Stoptober - How Are You Doing?

We are 15 days into Stoptober. How are you doing? Have you taken up the challenge? If you have you should be well on your way to being a non-smoker for good. The Nicotine is now well out of your system and your body has started to repair itself. Well done and keep going!

If you haven't taken then plunge then it's time to Stop Smoking in a positive and focused way !

Are you ready to kick the habit for good and stop being a slave to the cigarette ?

So what is the trick to giving up smoking?

The biggest thing is your own commitment and feeling that you want to become a non-smoker. Have you reached that point of being tired of being a slave to a cigarette and all the restrictions it brings with it? If yes then you are ready to become a non-smoker. You don’t have to know how you are going to do it, just simply that you want to do it. It is important to remind yourself that you are giving up nothing of value to you but gaining so much. Think of all the reasons to become smoke free, as you know there are plenty; health, smelling good, enjoying the taste of food, seeing your children or nieces & nephews get married, meeting your grandchildren, being around to a ripe old age with lungs that aren’t full of Emphysema, the money you will save. The list of the benefits you would get from being a non-smoker is endless and also personal to you and your motivation to succeed.

How can Hypnotherapy help you become smoke free?

This is the bit of great news! Using Hypnotherapy you are 10 times more likely to remain a non-smoker. Although Hypnotherapy isn’t a magic wand and still requires your commitment, it is a very powerful tool that makes sure that you have the inner focus and determination to become a non-smoker in a positive way. There is no need for Nicotine patches or gum all you need is a one-off Hypnotherapy session along with your commitment and motivation to want to become a non-smoker. I work with a combination of Hypnotherapy, CBT & NLP helping you to really understand what cigarettes mean to you on an emotional and psychological level and how you can take control of them and choose whether to have them in your life or not.

“Thanks for the session, it has really helped and I haven’t smoked since!” Jehan, London

How about if you have tried to stop before?

There are many reasons why stopping smoking may not have worked for you before. The main reason, I tend to find with the clients who come to see me, is because they didn't deal with the psychological addiction of smoking (rather than just the physical addiction). In fact, they probably put cigarettes up on some kind of a pedestal. Maybe they weren’t truly motivated to give up and didn’t really want to stop. Maybe their partner was pushing them to do it or it wasn’t the right time for them to give up. Perhaps their motivation was weak in certain situations or associations. For whatever reason they didn’t have the drive that they needed to start looking after their future health, to be able to breathe easier, taste food, not be out of breath when they climbed the stairs and so much more. If you start to focus on what you are gaining rather than the fear of what you may lose then all of a sudden cigarettes don’t seem that powerful any more.

“It has been a month since I saw you and smoking hasn’t even crossed my mind, which is amazing. Thank you!” Ben, Surrey

Feeling motivated to take control of your life and make that change?

The next step is completely in your hands. When you are ready to take control of the power cigarettes have over you, then give me a call 07952 619939 and we can talk further about helping you have the tools to become a non-smoker and remain one.

I look forward to speaking to you soon and helping you take the first exciting steps to becoming a non-smoker in a positive and focused way.


 By Erika Keat

Erika offers Hypnotherapy, CBT & NLP at Waterloo Therapy Rooms on Wednesdays all day, please contact Erika for more information.

© EKTherapies

Stoptober is Nearly Here – It’s Time to Stop Smoking in a Positive and Focused way

Smokers are being encouraged to kick the habit in Stoptober. During October thousands of people across England are taking part in a new 28 day challenge to stop smoking – if you stop smoking for 28 days, you are five times more likely to stay smokefree. With winter around the corner, it couldn’t be a better time to stop smoking.

So what is the trick to giving up smoking?

The biggest thing is your own commitment and feeling that you want to become a non-smoker. Have you reached that point of being tired of being a slave to a cigarette and all the restrictions it brings with it? If yes then you are ready to become a non-smoker. You don’t have to know how you are going to do it, just simply that you want to do it. It is important to remind yourself that you are giving up nothing of value to you but gaining so much. Think of all the reasons to become smoke free, as you know there are plenty; health, smelling good, enjoying the taste of food, seeing your children or nieces & nephews get married, meeting your grandchildren, being around to a ripe old age with lungs that aren’t full of Emphysema, the money you will save. The list of the benefits you would get from being a non-smoker is endless and also personal to you and your motivation to succeed.

How can Hypnotherapy help you become smoke free?

This is the bit of great news! Using Hypnotherapy you are 10 times more likely to remain a non-smoker. Although Hypnotherapy isn’t a magic wand and still requires your commitment, it is a very powerful tool that makes sure that you have the inner focus and determination to become a non-smoker in a positive way. There is no need for Nicotine patches or gum all you need is a one-off Hypnotherapy session along with your commitment and motivation to want to become a non-smoker. I work with a combination of Hypnotherapy, CBT & NLP helping you to really understand what cigarettes mean to you on an emotional and psychological level and how you can take control of them and choose whether to have them in your life or not.

“Thanks for the session, it has really helped and I haven’t smoked since!” Jehan, London

How about if you have tried to stop before?

There are many reasons why stopping smoking may not have worked for you before. The main reason, I tend to find with the clients who come to see me, is because they didn't deal with the psychological addiction of smoking (rather than just the physical addiction). In fact, they probably put cigarettes up on some kind of a pedestal. Maybe they weren’t truly motivated to give up and didn’t really want to stop. Maybe their partner was pushing them to do it or it wasn’t the right time for them to give up. Perhaps their motivation was weak in certain situations or associations. For whatever reason they didn’t have the drive that they needed to start looking after their future health, to be able to breathe easier, taste food, not be out of breath when they climbed the stairs and so much more. If you start to focus on what you are gaining rather than the fear of what you may lose then all of a sudden cigarettes don’t seem that powerful any more.

“It has been a month since I saw you and smoking hasn’t even crossed my mind, which is amazing. Thank you!” Ben, Surrey

Feeling motivated to take control of your life and make that change?

The next step is completely in your hands. When you are ready to take control of the power cigarettes have over you, then give me a call 07952 619939 and we can talk further about helping you have the tools to become a non-smoker and remain one.

I look forward to speaking to you soon and helping you take the first exciting steps to becoming a non-smoker in a positive and focused way.

By Erika Keat

Erika offers Hypnotherapy, CBT & NLP at Waterloo Therapy Rooms on Wednesdays all day, please contact Erika for more information.


© EKTherapies 

 

Pride

The Olympics are here. Love it or hate it, the 2012 Olympics have arrived in the UK. As with any event which has had such a build-up, there was a lot of scepticism amid fears of how the event would represent the country and affect the people living alongside it.

If you managed to watch the opening ceremony I am sure you will agree that Danny Boyle’s celebration of Britain, and interpretation of what it means to be British, was absolutely fantastic. A great combination of eccentricity, inventiveness, talent and of course humour, with Mr Bean, James Bond and even The Queen making an appearance. How many countries have a Queen that in her Diamond Jubilee year, who has carried herself through her whole carrier with dignity and pride always representing Britain to the best she can, would join in the celebrations by acting alongside Daniel Craig and “jumping out of a plane”. What a lady !

Even before Friday the buzz in London and the rest of Great Britain has been electric. People are proudly supporting their country and willing their athletes to perform and win gold. It’s fantastic that yet again this year, people of all backgrounds come together in unity and share that same sense of pride.

Hypnotherapy, CBT &NLP can help you to have that same pride and self-worth helping you to achieve your goals in a positive and focused way.

Personally I feel very proud to be British and to cheer on such superb athletes from all around the world. Enjoy the wonderful Olympic buzz that is in the air as Great Britain shows just what an amazing show it can put on when we all pull together.

By Erika Keat

Erika offers Hypnotherapy, CBT & NLP at Waterloo Therapy Rooms on Wednesdays all day, please contact Erika for more information.    
  

© EKTherapies

Does Hypnotherapy Really Work?

When I tell people I’m a hypnotherapist, they often ask “does hypnotherapy actually work ?”

For years within science, there were debates as to whether hypnosis existed or worked and sceptics often claimed that people in hypnosis were play-acting. But that has now all changed. In February 2002 the first conclusive scientific proof that hypnosis produces clear changes in the mind was presented by Professor David Spiegel of Stanford University School of Medicine in California at the America Association for the Advancement of Science conference.

Eight subjects were hypnotised and monitored using special scanning techniques called PET (Positron Emission Tomography) which measures blood flow to the brain.

Professor Spiegel said: “When people believe there is colour in the picture, their brains process the colour even if it isn’t there. They are not just telling you what you want to hear; the way their brains respond to the information is actually being changed. Under hypnosis, believing is seeing.”

Spiegel’s findings demonstrate that hypnosis has biological as well as psychological effects, disproving the cynics and supporting the application of hypnosis in a medical setting.

Spiegel said: “There has been a whole school of argument that hypnosis is nothing more than an exaggerated form of social compliance. This is evidence that they are not just telling you what they think you want to hear. They are actually perceiving things differently.”

For many of us, having scientific proof will help us to believe in hypnotherapy but there will be people who ask: “Is it all just a placebo?” With any therapy or drug there is always a placebo element to it – you believe that by taking this pill or receiving that therapy you will get better. By telling this to your mind it begins to happen. Hypnotherapy in that aspect is no different from any other treatment but it is also highly effective at changing the patterns we get into so that we can look at things in a new way and achieve our goals. Even the NHS has now recognised the benefits of hypnotherapy.

Look at other aspects in life where we are driven by our subconscious and the messages around us, such as in the media where the subliminal messages we pick up around us can influence our choices.

Marketers use branding to tap into our subconscious – take McDonalds for example. Their colours are red and yellow/golden, that’s because, according to the colour theory, these colours are known to subconsciously trigger hunger and/or induce excitement. These colours encourage guests to spend more and leave quickly, which is exactly what fast food restaurants want you to do. McDondalds has now started making the stores green, which is a colour we associate with health and the environment. As the world is becoming more conscious about the effects that certain foods have on our health and the damage we are doing to the planet, McDonalds is moving with the times making their fast food restaurants remain appealing.

Personally I have experienced many clients changing the way they look at a situation, their perception and becoming much happier people. I find my work so rewarding, seeing someone transform from the very first session full of anxiety to now enjoying life far more.

It is time to start working with your mind, take the first steps today to achieving your goals.

Click here to see what kind of things can be treated using Hypnotherapy, CBT & NLP.


By Erika Keat

Erika offers Hypnotherapy, CBT & NLP at Waterloo Therapy Rooms on Wednesdays all day, please contact Erika for more information.   

© EKTherapies

Sports Performance and Hypnosis, CBT & NLP

How can hypnosis, CBT & NLP help with sports performance? Do athletes really reach a point where their mind is stopping them from moving forward?

One of the key attributes of any top athlete is the ability to focus and perform at a top level of skill in every situation. Milton Erickson was a pioneer in the use of hypnotherapy methods in sports to improve focus. He worked with a number of top athletes, including the US Olympic Rifle squad and the shot-putter Donald Lawrence. In one story relating to a tournament golfer (Rossi 1988) Erickson was asked to assist in improving the golfer's consistency across all holes throughout a round. The golfer seemed to always play the first hole perfectly, and then deteriorate. The question for Erickson was: If you can play the first hole perfectly, then can you do as well on the next? He put the golfer in a trance and told him "You will play only the first hole, that is all you will remember, and you will be alone on the golf course." The golfer, needless to say, played an excellent round in his next tournament.

By taking the pressure out of the game the golfer, Rossi, was able to perform to the best of his ability throughout the whole tournament.

Similarly, anyone who has watched Jonny Wilkinson prepare for a kick will have noticed that he uses the same visual and physical ritual every time.

"He places the ball carefully, the same way that he has so many times before. Shutting out the cheers and jeers of the crowd, he stands up, and walks just the right amount of paces backwards. Then takes a single sidestep. But he is not yet ready. Standing with his feet a shoulder width apart, he clasps his hands in front of himself, staring at them for what seems like an age. Finally looking towards the posts, tilting slightly upwards, he pulls his head back just a little, as if the target somehow magnifies in his vision. He focuses, and there he sees her, sitting right in the middle, in the crowd, between the posts. Then he feels it; he knows that he is ready. And the rest is history." (Vile and Biggs - in Press)

For Jonny to reach this level of control he has practiced not only the physical preparation but also the mental too.

"The key to cognitive motor learning lies in elucidating the way in which learned skills are represented in memory." (Annett 1995)

Often it is the mental processes that make the difference between two athletes; the ones that let the pressure or their own doubts creep in will struggle to be as successful as the athletes who stay "in the zone" (focused).

Hypnotherapy, CBT &NLP can teach you the techniques to stay focused and to achieve your goals, either within sports or in life, helping you to realize your potential and to focus on where you want to be.


By Erika Keat

Erika offers Hypnotherapy, CBT & NLP at Waterloo Therapy Rooms on Wednesdays all day, please contact Erika for more information.  
 

© EKTherapies

Live Life!

The Guardian published a fascinating article in February about the top five regrets of the dying, written from the findings from a palliative nurse. I found it an interesting read, thought-provoking and well worth sharing.

“ Bronnie Ware is an Australian nurse who spent several years working in palliative care, caring for patients in the last 12 weeks of their lives. She recorded their dying epiphanies in a blog called Inspiration and Chai, which gathered so much attention that she put her observations into a book called The Top Five Regrets of the Dying.

Ware writes of the phenomenal clarity of vision that people gain at the end of their lives, and how we might learn from their wisdom. "When questioned about any regrets they had or anything they would do differently," she says, "common themes surfaced again and again." Here are the top five regrets of the dying, as witnessed by Ware:

1. I wish I'd had the courage to live a life true to myself, not the life others expected of me. "This was the most common regret of all. When people realise that their life is almost over and look back clearly on it, it is easy to see how many dreams have gone unfulfilled. Most people had not honoured even a half of their dreams and had to die knowing that it was due to choices they had made, or not made. Health brings a freedom very few realise, until they no longer have it."  

2. I wish I hadn't worked so hard. "This came from every male patient that I nursed. They missed their children's youth and their partner's companionship. Women also spoke of this regret, but as most were from an older generation, many of the female patients had not been breadwinners. All of the men I nursed, deeply regretted spending so much of their lives on the treadmill of a work existence."

3. I wish I'd had the courage to express my feelings. "Many people suppressed their feelings in order to keep peace with others. As a result, they settled for a mediocre existence and never became who they were truly capable of becoming. Many developed illnesses relating to the bitterness and resentment they carried as a result."

4. I wish I had stayed in touch with my friends. "Often they would not truly realise the full benefits of old friends until their dying weeks and it was not always possible to track them down. Many had become so caught up in their own lives that they had let golden friendships slip by over the years. There were many deep regrets about not giving friendships the time and effort that they deserved. Everyone misses their friends when they are dying."

5. I wish that I had let myself be happier. "This is a surprisingly common one. Many did not realise until the end that happiness is a choice. They had stayed stuck in old patterns and habits. The so-called 'comfort' of familiarity overflowed into their emotions, as well as their physical lives. Fear of change had them pretending to others, and to their selves, that they were content, when deep within, they longed to laugh properly and have silliness in their life again."

Hindsight is a wonderful thing. How many times have you thought: “I wish someone had told me that before?" So often people do advise or warn us but we carry on regardless. It is important that we learn from our own mistakes but we can also learn from the wisdom of others – if so many people realise retrospectively that they should have changed their perspective on what is important in life, maybe we should listen more. "

Hypnotherapy, CBT & NLP can help you to change your perspective on life and see where you need to focus your energy. It can help you to realise your goals, release any anxiety, fears or old expectations, allowing you to be the person you want to be. This gives you time to focus on the wonderful life you have created, with all its wonderful twists and turns.

By Erika Keat

Erika offers Hypnotherapy, CBT & NLP at Waterloo Therapy Rooms on Wednesdays all day, please contact Erika for more information.   

© EKTherapies