how long does a counselling session last

The standard time for a counselling session is 50 minutes. The prospect of talking to someone for that length of time can be quite overwhelming, but once a session gets going, the end of the session comes sooner than you think.

During the first session, the initial few minutes will normally be spent establishing a working agreement; and in the weeks after there migh be a welcome and a recap from the week before at the start.

The main body of the session is spent exploring the issues that have been brought to the session and the last few minutes may involve a summary of what has been discussed and arrangements made for the next session.

After a few sessions a review of progress may take up around half of a session, and the final session usually involves a larger summary where the client can reflect on the progess that has been made and endings are discussed.

jonnysibbring.co.uk

Written by Jonny Sibbring

National Stress Awareness Day 7th November

On National Stress Awareness Day it is worth remembering that a little bit of pressure in the workplace, when managed correctly can be good for an individual. People often thrive on pressure; however it becomes a concern when that pressure turns into stress. This can happen when people are exposed to constant and prolonged pressure, or indeed if the pressure hasn’t been managed correctly.

Long term stress can increase anxiety and can lead to depression. When people start or continue to be overwhelmed by these feelings it may be time to seek counselling.

By having counselling, you can talk openly about how you feel in a safe environment. A trained professional will listen to you without judgement and help you get to the route of the issues you face. You could then be supported to make the positive changes necessary to thrive from the pressure once again and lead a more rewording life.

For more information on how to TheWaterlooCounsellor Jonny Sibbring could help you and to book a session go to his website jonnysibbring.co.uk