On National Stress Awareness Day it is worth remembering that a
little bit of pressure in the workplace, when managed correctly can be
good for an individual. People often thrive on pressure; however it
becomes a concern when that pressure turns into stress. This can happen
when people are exposed to constant and prolonged pressure, or indeed if
the pressure hasn’t been managed correctly.
Long term stress can increase anxiety and can lead to depression.
When people start or continue to be overwhelmed by these feelings it may
be time to seek counselling.
By having counselling, you can talk openly about how you feel in a
safe environment. A trained professional will listen to you without
judgement and help you get to the route of the issues you face. You
could then be supported to make the positive changes necessary to thrive
from the pressure once again and lead a more rewording life.
For more information on how to TheWaterlooCounsellor Jonny Sibbring could help you and to book a session go to his website jonnysibbring.co.uk
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