Counselling for Anxiety

What is Anxiety?
 

Anxiety is severe tension that interferes with daily life. Its normal for people to feel anxious, even on a regular basis, but anxiety means anticipating tragedy and often worrying extremely about family, money and health, and for some, just getting through the day can cause worry.

What are the symptoms?

Trouble sleeping is common with this disorder and other physical symptoms such as fatigue, muscle aches, irritability, headaches and sweating are frequent. This can lead to problems concentrating and working effectively, therefore causing the sufferer further distress.

How can talking therapies help?

A problem shared is indeed a problem halved. A therapist is trained to listen effectively and help you find a way forward through your problems. A therapist is outside the situation, and will see the bigger picture. Often, just to talk about your problems can help release the pent-up feelings and reduce your anxiety. By having counselling you can co-manage getting life back to normal by learning to manage your life better through meeting your own needs.

Go to jonnysibbring.co.uk to find out more about how Jonny can help you with your anxiety issues

Written by Jonny Sibbring